Antioxidant Ice

image3 (2)
Colorful and antioxidant-rich ice cubes filled with raspberries and blueberries.

Fill the ice tray with water and some fruits, berries or fresh herbs. Antioxidant ice cubes, easy to make and your drink will look and taste much better!


Agave syrup – a good sweetener?


Agave syrup comes from the Mexican plant agave. It’s commonly used as a healthier sweetener in baking because it’s more “natural” than refined sugar. Another reason why agave has become so popular is because it has a low Glycemic Index (GI). GI is a measurement of how quickly the sugar is absorbed into the bloodstream. Because of the low GI, agave syrup doesn’t cause a high rise in blood sugar.

There’s not much glucose in agave syrup compared to regular sugar. Almost all of the sugar in agave syrup is fructose but the amount is very high. Every cell in the body can metabolize glucose while large amounts of fructose can only be metabolized in the liver. Excessive fructose consumption can lead to obesity when the liver starts turning fructose into fat.

Because agave has a low GI and doesn’t raise the blood sugar levels, it seems like a good alternative for diabetics. Agave could work as a replacement for sugar but unfortunately it’s not that easy! When you eat fructose-rich agave your body releases more insulin than if you were eating regular sugar. This could lead to insulin resistance for both diabetics and non-diabetics if it’s being used too often. If the body produces insulin and the cells can’t respond to it, it leads to high blood sugar.

A few teaspoons of agave syrup aren’t dangerous, but it’s good to know the differences between different sweeteners. Using sugar in moderation is much more important than the type of sugar you choose.

Kale and spinach juice

image1 (4)Kale and spinach are great to use in a juice. Both kale and spinach are high in vitamin C and K. These ingredients are also great sources of fibre, protein and iron. I blended this juice with a bit of fruit to make it sweeter and less bitter.

Ingredients (1 serving):

  • 1 handful of spinach
  • 1 apple
  • 1 lemon, juiced
  • 2-4 kale leaves
  • 5 cm cucumber
  • mint

Toxic sun lotion

Winter is over and the sunny spring days are here. It’s been decades since we got to know the importance of protection in the sun. Wearing sunscreen outdoors decreases the chance of getting skin cancer. The dangerous ultraviolet radiation (UVA and UVB) from the sun won’t damage the skin with the right protection.

What people don’t know is that the most sold sun lotions on the market can actually cause more damage than the actual sun. These lotions contain chemical filters and some of these chemicals penetrate into the skin when it’s been applied. This could lead to allergic reactions, skin irritation, hormone disruption and in worst-case cancer.

The body needs the sun to generate vitamin D, which is an essential nutrient, and all this worrying facts shouldn’t scare us. The sun doesn’t have to damage our skin. What we have to do is take precautions and choose smart in the jungle of sun lotions.

image1 (4)
The brand eco cosmetics uses only natural herbal and mineral sun protection filters.

Look for a sunscreen with mineral filters, with ingredients like zinc oxide and/or titanium dioxide. It should be a non-nano product without small particles, so it can’t be absorbed into the skin. Many of these products leave the skin white, but there are transparent or toned sunscreens as well. My own experience with these products is that they don’t give the same protection; the skin sometimes gets red and burnt. Therefore I prefer combining and mixing two products, one toned and one “white” sunscreen.

Smart tips for a sunny day:

  • Apply a sun lotion with mineral filters before going out.
  • Clothes are the best protection.
  • Don’t hit the beach between 11am and 3pm.
  • Antioxidants in food can protect your skin.

Miracle grass


Wheatgrass is grown from wheat seeds and is the young grass of the wheat plant. It’s harvested in an early stage, when its nutrients and minerals contents are highest.


It’s far less expensive to grow your own wheatgrass but you can also buy it in powder form. The taste is a ”greenish” bitterness and you’ll probably not like it at first before you get used to drink it. Don’t let the taste stop you from adding it to your diet because this plant is great for you!


A slow juicer is the best option if you’re juicing sprouts and grasses. It preserves all the nutrients and enzymes. Drink it as a shot or mix the wheatgrass juice with other vegetables, fruits and herbs.

This miracle grass is a great source of vitamin C, E, K and B complex. Minerals you find in wheatgrass are calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, protein, sodium, sulphur and zinc.


  • Magnesium can reduce fatigue and exhaustion.
  • Chlorophyll and zinc neutralize the pH, it’s super alkalizing.
  • Due to its high enzyme content, wheatgrass stimulates the metabolism.
  • Wheatgrass has the ability to regulate blood sugar levels – great supplement for diabetics.
  • Chlorophyll, beta-carotene and flavonoid compounds obtained from wheatgrass juice prevent and fight cancer.

When I do my groceries I…

  • plan ahead and bring a shopping list – saves time!
  • do most of the shopping in the produce department. Choose fruits and vegetables in various colors. The different colors of fruits and vegetables indicate the different nutrients they contain.
  • instead of potatoes I buy sweet potatoes, I choose spinach over iceberg lettuce and no rice but gladly quinoa.
  • choose locally grown and produced food.
  • rather buy frozen organic blueberries than fresh conventional blueberries. Frozen fruits and vegetables have just as much nutrients and sometimes more than fresh products.
  • never buy grapes if they’re not organic. Grapes are treated multiple times with various chemicals..
  • read on the product. Try to stay away from artificial ingredients and avoid buying it if there are ingredients you’re not familiar with.
  • compare prizes between organic and non-organic products. Sometimes there isn’t much of a difference.
  • look for healthy snacks and treats like dark chocolate, bars, nuts and ingredients for smoothies.


Seasoning with basil


Basil is the major ingredient in pesto. Layering fresh basil over tomatoes and mozzarella makes a delicious caprese. Let chopped basil boil in water for a few minutes and you have herbal tea.

These are just a few ways it can be used. When you read all the good things this seasoner can do for your health, I’m sure you’re going to try to use it a lot more often.



  • From 100 g basil you get 175% of the recommended daily intake of vitamin A. Food rich in vitamin A can help the body protect itself from lung cancer and oral cancer.
  • Some nutrients in basil have the ability to take care of free radicals in your body. Those are beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin.
  • Basil is an excellent source of iron. Iron improves the hemoglobin’s ability to carry oxygen in the blood.
  • Holy basil contains essential oils, known to have anti-inflammatory and antibacterial properties.
  • The herb contains minerals such as potassium, manganese, copper and magnesium. Potassium helps control the heart rhythm and blood pressure. Manganese helps create enzymes for building bones. Copper can strengthen hair and eyes. Magnesium is needed for more than 300 biochemical reactions in the body. These are just a few examples what minerals can do, they all play a huge role in the body’s systems.